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The Nurse Practitioner Mentor Blog 

Learn. Grow. Simplify Your NP Practice.

Weekly blog posts with practical tips, clinical pearls, and real-world guidance for new nurse practitioners in primary care.

HRT in Perimenopause: Who’s a Candidate, Who Needs Contraception, and What to Avoid medications new np women's health

Perimenopause is the stretch of months to years before menopause, when ovarian hormones fluctuate and cycles turn irregular. A lot of these patients will ask you about hormone therapy, and for the right candidate, HRT is safe and very effective for vasomotor and genitourinary symptoms.

The tricky pa...

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Perimenopause 101 for Primary Care NPs: Symptoms, Work-Up, and First-Line Treatment Options (Including HRT) new np women's health

Perimenopause is finally getting the attention it deserves, and more patients are walking in asking about hormone therapy by name. For the right candidate, HRT is safe and genuinely effective for symptom relief. Here's how I work it up and start it in primary care.

What is perimenopause?

It's the m...

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Beyond “The Pill": Quick Guide to Non-COC Contraception for Primary Care NPs medications new np women's health

Not every patient can take estrogen, and not every patient wants a daily pill. When the combined pill is off the table, you still have a full menu to offer. Here's a fast, clinic-friendly run through the non-COC options: who each one fits, how to use it, and the counseling that keeps people on it.

I...

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Tips for Prescribing Combined Oral Contraception medications new np women's health

Contraception counseling is one of the most common visits you'll have in primary care. For a lot of women, the combined pill is the option they already know and want. The work isn't knowing the pill exists. It's knowing who can safely use it and who can't.

Here's how I think through it, grounded in ...

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